inhale
4

Breathing & meditation

Breathe with
intention.

Guided breathing patterns for calm, focus, and sleep. Simple, beautiful, and always there when you need it.

What Still offers

Everything you need,
nothing you don't.

Guided patterns
Box breathing, 4-7-8, resonance breathing, and more. Each pattern is crafted for a specific purpose — calm, focus, or sleep.
Flexible sessions
Choose a timed session of 3, 5, 10, or 20 minutes — or go open-ended and breathe as long as you need.
Gentle visuals
Soft, animated rings expand and contract with every breath. Customizable colors match your mood — or just let it be.
Session history
Track your consistency with a clean history view. See streaks, total sessions, and total breathing time at a glance.
Completion chime
A soft, three-note chime marks the end of every timed session — a gentle signal to return to the world.
Customizable colors
Assign colors for each phase — inhale, exhale, hold — so the visuals speak the language of your breath.

Designed for
every moment.

Whether you need to slow down before sleep, sharpen focus before a meeting, or just find a quiet moment — Still has a pattern for you.

Box Breathing
4 · 4 · 4 · 4 — balance & calm
4-7-8 Sleep
4 · 7 · 8 — for deep relaxation
Resonance
5 · 5 — coherence & focus
Physiological Sigh
2-in · 4-out — quick stress relief
inhale
4

From our community

People who breathe
with Still.

Free to download

Start your first
session today.

No account required. Just open and breathe.

Download on the App Store